Stock Ratings / Consumer Staples / FLO / dividends

SENEB (57) SENEA (51) BRBR (75) NOMD (61) ⌘ Pro Terminal →

Flowers Foods Inc. (FLO) Dividend Safety Gauge & 10-Year DRIP Compounder

$6.18 +0.65% NYSE • Live Quote vs Prior Daily Close (Synced Snapshot) EXT / AFTER-HRS: $6.20

Flowers Foods Inc. (FLO) earns a Roarable Rating of B- (Buy) with 70/100 RQD Confidence. High-quality cash engine (steady margins, 5% return on capital) with steady institutional support. The company’s underlying cash engine and institutional positioning keep the composite score in the Green Buy zone.

📊 Historical Track Record: Scores of 70/100 (B-) historically ranked in the Top 15% of excess returns over the next 90 days (+6.6% avg 90D alpha vs SPY • 68.1% hit rate) →

ROARABLE B- • BUY Cap $1.31B

📤 Share Live RQD Speedometer Card: 𝕏 Post Reddit StockTwits ⬇ Live SVG Card

INTERACTIVE SCENARIO DECK:

🛡️ Portfolio Crash X-Ray

EXT / AFTER-HRS: $6.20 (+0.36%)🧬 Cannibal Buyback (-2.36% YoY Shares)⚙️ Cash Engine: 14/20 (B-) • 6.1% FCF Margin

Verify 90D Bucket Audit →

📊 Historical Track Record: Scores of 70/100 (B-) historically ranked in the Top 15% of excess returns over the next 90 days (+6.6% avg 90D alpha vs SPY • 68.1% hit rate).

Audit Bucket Track Record →

RQD QUANT TACHOMETERBUY • B-

2-of-3 JEV AI Jury Bullish

Cash

SEC

Whale

Impersonal quantitative research (0–100 RQD rubric) — not individualized investment advice. Past performance does not guarantee future results. Full Disclaimer

5-PILLAR SNOWFLAKE RADARRw B · Rk C+

Each axis scored 0–20

12M PRICE TARGET CONE+5.3% Base Target

WHALE OPTIONS SNAPSHOT: — (No Active Options Snapshot on file for FLO)Realized 20D OHLCV Swing Band: ±8.5%

Deterministic 5-Pillar Attribution (70/100 Composite)

🔍 WHY FLO SCORES 70/100 (B-) — TOP 3 DRIVERS2 Bullish Pillars + #1 Risk Drag

▲ #1 Bullish Driver: Insider Conviction & Share Dilution+16/20 pts (23% of score)

SEC Form 4 / 13F Thermometer: 80% Net Buy • Cannibal Buyback (-2.36% YoY Shares)

▲ #2 Bullish Driver: Cash Engine Quality+14/20 pts (20% of score)

SEC XBRL FY 2025 (10-K): 6.1% FCF Margin ($319.1M FCF) & 52% Gross Margin

▼ #1 Drag / Risk Factor: SEC 10-K Forensic Risk13/20 pts (-7 pt drag)

Balance-sheet & 10-K footnote risk deducts 7 pts from forensic ceiling

📈 PAST 4 QUARTERS RQD vs SUBSEQUENT RETURNQ1 → Q2 → Q3 → Current

Q1 (-3Q)

Grade C+$5.81+5.2% Next Q

Q2 (-2Q)

Grade C+$6.11+0.7% Next Q

Q3 (-1Q)

Grade B-$6.15+0.5% Next Q

Current

Grade B-$6.18+6.6% Hist 90D α

Trajectory: C+ (62) → B- (70)Full Audit →

⚔️ ADVERSARIAL OPPOSING CASE & FORENSIC KILL-SWITCH (WHY THE BULL/BEAR THESIS COULD FAIL)GIDEON ASHMERE // FORENSIC SHORT & KILL-SWITCH DOSSIER

⚔️ Adversarial Opposing Case: Why the FLO Bull Thesis Could Fail

Gideon Ashmere Forensic Desk →

Even with a 70/100 (B-) score, FLO faces multiple-compression risk if 15.6x trailing P/E re-rate toward historical sector medians or if hyperscaler/enterprise customer concentration slows in upcoming 10-Q filings.

⚠️ Forensic Kill-Switch #1

Broader market pullbacks can still drag down strong stocks in the short run.

⚠️ Forensic Kill-Switch #2

Dilution & Margin Drag: Cannibal Buyback (-2.36% YoY Shares) — any gross margin slip below 49.5% triggers an automatic RQD downgrade.

⚠️ Forensic Kill-Switch #3

Technical & Forensic Kill-Switch: A daily close below the 50D SMA ($6.17) or 200D SMA ($8.01) invalidates the momentum regime and cuts Target Base ($6.51) toward Bear Floor ($5.07).

🎲 LIVE PREDICTION MARKET ODDS TIED TO $FLO• $2.4M Crowd Pool • Kalshi / Polymarket Composite

Contract: “FLO Beats Next Quarter EPS Consensus (Jan 2, 2027) & Holds Above 200D SMA”

YES 70%NO 30%Trade / Inspect Odds →

CASH DIVIDEND + BUYBACK YIELD

1.8% Total Yield

0% Cash ($0.00/yr) + 1.8% Buybacks

PAYOUT SAFETY SPEEDOMETER

74/100 • REINVESTING IN GROWTH + BUYBACKS

FREE CASH FLOW PAYOUT RATIO

0% (100% Reinvested)

Retains cash flow for R&D and share repurchases

INTERACTIVE DRIP & SHAREHOLDER-YIELD COMPOUNDER (5.5% EST. ANNUAL)

$10,000 Compounded Over 10 Years → $17,081

Est. Year-10 Shareholder Yield: $307/yr

Starting Investment: $10,000

Compounding Horizon: 10 Years

$10.6K

Yr 1

$11.1K

Yr 2

$11.7K

Yr 3

$12.4K

Yr 4

$13.1K

Yr 5

$13.8K

Yr 6

$14.5K

Yr 7

$15.3K

Yr 8

$16.2K

Yr 9

$17.1K

Yr 10

ON-DEMAND RQD QUANT WORKSHOP • SPONSORED / PARTNER SPOTLIGHTHosted by Perry Belcher + Cash-Flow & Quality Compounder Desk

Cash-Fortress Compounders: Auditing Free Cash Flow & Yield Safety in FLO & A-Rated Leaders

✓12-month Bull/Base/Bear fair-value walkthrough on FLO and its top sector peer
✓Top Roarable A-Rated cash compounders with verified executive & 13F accumulation
✓Includes nightly RQD rating-change & forensic signal email alerts

RQD INSIDER CLUB WAITLIST$49/YR PLANNED

Want Custom AI PineScript / Python Indicators & Priority Rating-Change Alerts?

Join Founding VIP Waitlist (No Card Required) →$100K Arena

FLO // CANDLESTICK & AUTO-TRENDLINE WORKSTATION6M: -31.79%⚡ TESTING RESISTANCE

2026-10-30O $6.27H $6.33L $6.16C $6.18VOL 4.71M

RES: $6.29SUP: $4.65SMA50: $6.17SMA200: $8.01

PRIMARY-SOURCE FORENSICS, SECOND-ORDER LINKS & AI ANALYST DESK

FLO Dilution Monitor, Expectations Hurdle, Butterfly Connections & Policy Exposure

🦋 FLO Butterfly Map → + Track FLO →

Share Count & Dilution Monitor (#25)

Multi-year comparable XBRL diluted share count not disclosed (ETF or recent listing).

Reverse-DCF Expectations Hurdle (#30)

8.0%/yr Implied 5Y Growth

vs. +3.0% actual YoY revenue growth (assuming 9.25% cost of equity & 16.5x terminal multiple).

Ellis Vennor Setup Ledger (#33)

No active Ellis Vennor swing setup published on FLO today. View full Setup Ledger →

🦋 Documented & Second-Order Butterfly Connections Open Graph →

No direct multi-tier Butterfly edges indexed yet for FLO. Explore sector supply chains on /butterfly.

AI Analyst Theses, Washington Policy & Company Video

🎬 No recent verified company-specific video clip queued for FLO today (we never pad ticker pages with unrelated generic clips). Browse Macro Video Desk →

DETERMINISTIC MULTI-FACTOR EQUITY AUDIT • SEC EDGAR XBRL × RQD PEER BENCHMARK

📊 Quantitative Sector Peer Comparison, SEC Filing Delta & Investment FAQ (FLO)

Consumer Staples Rank #14 of 146 ⚔️ SENEB vs FLO Full Matrix →

1. Head-to-Head Consumer Staples Peer Comparison (FLO vs. SENEB, SENEA, BRBR, NOMD)

Industry: Packaged Foods (41 Tracked Issuers)

Across 146 tracked Consumer Staples securities in the Roarable RQD universe, Flowers Foods Inc. (FLO) ranks #14 by composite RQD confidence (70/100, grade B-) and #65 by equity capitalization ($1.31B). Within this direct 5-issuer industry benchmark cohort, BRBR leads on earnings valuation at 4.9x trailing P/E, while BRBR leads on capital efficiency and profitability with 46.3% ROIC and 33.3% gross margin. BRBR currently holds the highest overall quantitative score in the immediate peer group at 75/100 (B) compared with FLO at 70/100 (B-).

Ticker / Company	Roarable Grade	RQD Score	Trailing P/E	Gross Margin	ROIC	1D Change	Market Cap	Head-to-Head
FLO ACTIVE Flowers Foods Inc.	B-	70/100	15.6x	—	5.2%	+0.65%	$1.31B	Benchmark Subject
SENEB Seneca Foods Corp. (Class B)	D+	57/100	9.4x	—	16.1%	0.00%	$1.08B	/seneb-vs-flo →
SENEA Seneca Foods Corp. (Class A)	D	51/100	9.4x	—	16.1%	+1.54%	$1.08B	/senea-vs-flo →
BRBR BellRing Brands Inc.	B	75/100	4.9x	33.3%	46.3%	-2.48%	$1.05B	/brbr-vs-flo →
NOMD Nomad Foods Limited	C-	61/100	—	—	—	+1.02%	$1.69B	/nomd-vs-flo →

2. Multi-Year SEC XBRL Revenue, Cash Flow & Balance-Sheet Trajectory (FY2023–FY2025)

SEC EDGAR 10-K • FILED 2026-01-03 • CIK 0001128928

In its most recent audited fiscal period (FY2025, filed 2026-01-03), Flowers Foods Inc. (FLO) reported GAAP revenue of $5.26B (+3.0% vs. FY2024 revenue of $5.10B , and +3.3% cumulative change since FY2023) , GAAP net income of $83.8M, operating cash flow of $446.2M, and free cash flow of $319.1M (+13.7% YoY). On the balance sheet, FLO closed FY2025 with $4.18B in total assets against $1.36B in total debt (Altman Z-Score: N/A, Piotroski F-Score: 5/9).

Fiscal Period	Filing Date	Revenue	Net Income	Operating Cash Flow	Free Cash Flow	Total Assets	Total Debt
FY2025 (FY)	2026-01-03	$5.26B	$83.8M	$446.2M	$319.1M	$4.18B	$1.36B
FY2024 (FY)	2024-12-28	$5.10B	$248.1M	$412.7M	$280.6M	$3.40B	$1.02B
FY2023 (FY)	2023-12-30	$5.09B	$123.4M	$349.4M	$349.4M	—	—

3. FLO Data-Verified Investor FAQ (RQD Rating, Sector Peers, SEC Forensics & Technicals)

✓ SCHEMA.ORG FAQPAGE JSON-LD ENABLED

Is FLO stock a Buy, Hold, or Sell right now according to Roarable's RQD model?

As of 2026-11-01, Flowers Foods Inc. (NYSE: FLO) is rated B- (Buy / BUY) by Roarable's 5-pillar RQD engine with a composite confidence score of 70/100 at a spot price of $6.18 (+0.65% 1D, market cap $1.31B). Pillar breakdown: Fundamental Cash Engine 14/20, Institutional 13F & Options Flow 13/20, Executive Insider Alignment 13/20, FRED Macro Regime Fit 14/20, and SEC Balance-Sheet Forensics 16/20. Across 146 tracked Consumer Staples issuers, FLO ranks #14 in composite RQD confidence.

How does FLO compare to SENEB and SENEA in the Consumer Staples sector?

Within the Consumer Staples sector (Packaged Foods), FLO carries a Roarable B- (70/100 RQD), trailing P/E of 15.6x, gross margin of —, and ROIC of 5.2%. By comparison, SENEB (Seneca Foods Corp. (Class B)) holds a D+ grade (57/100 RQD, P/E 9.4x, ROIC 16.1%, cap $1.08B) and SENEA (Seneca Foods Corp. (Class A)) posts a D grade (51/100 RQD, P/E 9.4x, ROIC 16.1%, cap $1.08B). Among the 5-stock peer group, BRBR leads on earnings multiple (4.9x) while BRBR leads on capital efficiency (46.3% ROIC).

What are the biggest fundamental strengths and SEC risk factors for FLO?

Per FLO's SEC EDGAR XBRL 10-K filing (FY2025, filed 2026-01-03, CIK 0001128928), Flowers Foods Inc. generated $5.26B in revenue (+3.0% YoY), $83.8M in net income, and $319.1M in free cash flow against $4.18B in total assets and $1.36B in total debt. Key quantitative strengths: Company leadership has skin in the game with net positive insider conviction.. Primary risk factors monitored: Broader market pullbacks can still drag down strong stocks in the short run.. Institutional options positioning shows a 50% call / 50% put premium split.

Where is FLO trading relative to its 50-day, 200-day, and 52-week technical levels?

FLO last traded at $6.18 (+0.65% on volume of 3,687,432 shares), positioning the stock +0.16% above its 50-day simple moving average ($6.17) and -22.85% below its 200-day simple moving average ($8.01). Across its 52-week range of $5.40 to $12.21, FLO sits at the 11.5% percentile with a 14-day RSI of 55.9 (BULLISH MOMENTUM) and an implied next-earnings move of ±8.5% ($5.65 to $6.71).

FLO Investor FAQ & Complete 8-Part Research Index

100% OPEN ACCESS • SEC EDGAR × CBOE × FRED

Does FLO pay a dividend and is it safe?

Flowers Foods Inc. (FLO) offers a 0% cash dividend yield ($0.00 annualized) and 1.8% total shareholder yield including buybacks. Roarable rates its payout coverage as REINVESTING IN GROWTH + BUYBACKS.

Direct Sub-Reports: FLO RQD Cockpit FLO 12M Forecast FLO Earnings & Move FLO Dividends & DRIP FLO Insiders & 13F FLO Whale Options FLO Profit Sankey FLO News & Why